Frosted Donuts

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Brand Hostess

UPC Code 888109113797

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 donut (57g)

donut

Calories 260

Total Fat 14g 18%

Saturated Fat 10g 50%

Cholesterol 10mg 3%

Sodium 220mg 10%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Frosted Donuts are 48% in carbs, 49% in fat, and 3% in protein.

carbs: 48%

fat: 49%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Donuts is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Donuts is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Palm, Soybean, Cottonseed), Hydrogenated Palm Kernel Oil, Contains 2% Or Less: Cocoa Processed With Alkali, Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Mono And Diglycerides, Sodium Acid Pyrophosphate, Baking Soda, Egg Yolk, Natural And Artificial Flavor, Sodium Aluminum Phosphate, Salt, Soy Lecithin, Preservative (Sorbic Acid, Potassium Sorbate, Sodium Propionate, Natamycin), Whey, Dextrose, Dextrin, Citric Acid, Enzymes, Karaya Gum, Guar Gum, Cellulose Gum, Annatto And Turmeric (Color).