Crunchy Nut & Oat Squares, Chocolate Almond Coconut

🥥

Brand Fiber One

UPC Code 065633845039

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 pouch (30g)

pouch

Calories 150

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 5g 18%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Crunchy Nut & Oat Squares, Chocolate Almond Coconut are 42% in carbs, 50% in fat, and 7% in protein.

carbs: 42%

fat: 50%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Nut & Oat Squares, Chocolate Almond Coconut is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Nut & Oat Squares, Chocolate Almond Coconut is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Vegetable Oil (Canola, Palm Kernel, Palm), Sugar, Almond Pieces, Soluble Corn Fiber, Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Chicory Root Extract, Nonfat Dry Milk, Rice Flour, Cocoa, Toasted Coconut, Roasted Peanuts, Salt, Soy Lecithin, Barley Malt Extract, Corn Starch, Natural Flavor, Oil Of Rosemary.