Chickpea Rotini Pasta With Lentils

🍝

Brand Washburn Mills

UPC Code 016000477995

Data Source USDA

Nutrition Facts

Serving Size 56g

Calories 200

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 33g 12%

Dietary Fiber 10g 36%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Chickpea Rotini Pasta With Lentils are 61% in carbs, 17% in fat, and 22% in protein.

carbs: 61%

fat: 17%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chickpea Rotini Pasta With Lentils is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chickpea Rotini Pasta With Lentils is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.