English Muffins
🍽
UPC Code
024126015595
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 oz (57g)
Calories
110
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of English Muffins are
75% in carbs, 8% in fat, and 17% in protein.
carbs:
75%
fat:
8%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of English Muffins is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of English Muffins is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Cream Yeast, English Muffin Base (Sugar, Vital Wheat Gluten, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (Datem), Citric Acid, Fumaric Acid, Salt, Malted Barley Flour, And Ascorbic Acid), Contains 2% Or Less Of The Following: Wheat Gluten, Azodicarbonamide, Kosher Salt, Soybean Oil, Vinegar, Fumaric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Potassium Sorbate (A Preservative) And Soy Lecithin.
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