Fish Cakes

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Brand Schooner

UPC Code 052552223581

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/32 oz/.906 kg

Serving Sizes 2 fish cakes (112g)

fish cakes

Calories 240

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 4mg 1%

Sodium 820mg 36%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fish cakes of Fish Cakes are 64% in carbs, 23% in fat, and 13% in protein.

carbs: 64%

fat: 23%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Fish Cakes is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fish Cakes is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock, Whiting, Cod, Haddock, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Dextrose, Salt, Enriched Yellow Corn Flour (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Soybean Oil, Extractives Of Paprika, Spice Extractive, Spice, Garlic Powder, Sodium Tripolyphosphate (To Retain Moisture). Fried In Vegetable Oil (Cottonseed, Canola And/or Soybean Oil).