Cinnamon Sugar Crunch Mini Donuts
🥜
UPC Code
888109111991
Data Source
USDA
Package Weight
9.5 OZ./269 g
Serving Sizes
3 donuts (54g)
Calories
220
Total Fat
9g
12%
Saturated Fat
4.5g
23%
Cholesterol
5mg
2%
Sodium
140mg
6%
Total Carbohydrate
34g
12%
Dietary Fiber
0g
0%
Sugars
23g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 donuts of Cinnamon Sugar Crunch Mini Donuts are
60% in carbs, 36% in fat, and 4% in protein.
carbs:
60%
fat:
36%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Sugar Crunch Mini Donuts is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Sugar Crunch Mini Donuts is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Corn Meal, Contains 2% Or Less: Corn Syrup, Soybean Oil, Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Cinnamon, Sodium Acid Pyrophosphate, Baking Soda, Egg Yolk, Sodium Aluminum Phosphate, Salt, Calcium Carbonate, Preservative (Sorbic Acid, Sodium Propionate, Potassium Sorbate, Natamycin), Mono And Diglycerides, Dextrose, Dextrin, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Enzymes, Guar Gum, Cellulose Gum, Color (Annatto And Turmeric), Agar, Locust Bean Gum, Disodium Phosphate, Sunflower Oil, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Karaya Gum.
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