Traditional Italian Alfredo Risotto

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Brand Lundberg

UPC Code 073416020337

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 0.25 cup rice and 2 tsp. seasoning mix (54g)

cup rice and 2 tsp. seasoning mix

Calories 190

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup rice and 2 tsp. seasoning mix of Traditional Italian Alfredo Risotto are 81% in carbs, 7% in fat, and 12% in protein.

carbs: 81%

fat: 7%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Italian Alfredo Risotto is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Italian Alfredo Risotto is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Arborio Rice, Organic Parmesan Cheese (Organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Sea Salt, Organic Nonfat Milk, Organic Buttermilk Powder, Organic Dried Cane Syrup, Organic Dried Garlic, Organic Dried Onion, Organic Parsley Flakes, Organic Spices (Pepper, Nutmeg), Citric Acid, Organic Natural Cheese Flavor, Organic Sunflower Or Safflower Oil, Organic Turmeric.