Original Lowfat Yogurt, Vanilla, Vanilla

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Brand La Yogurt

UPC Code 053600000536

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 150

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 95mg 4%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 23g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Original Lowfat Yogurt, Vanilla, Vanilla are 74% in carbs, 9% in fat, and 16% in protein.

carbs: 74%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Original Lowfat Yogurt, Vanilla, Vanilla is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Lowfat Yogurt, Vanilla, Vanilla is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Cornstarch, Nonfat Milk Solids, Vanilla, Vitamin A Palmitate And Vitamin D3. Contains Active Yogurt With L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12, L. Acidophilus And L. Casei Cultures.