Enriched Instant Grits, Cheese
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UPC Code
021140181398
Data Source
USDA
Package Weight
12 oz/340 g
Serving Size
28g
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
459mg
20%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Enriched Instant Grits, Cheese are
79% in carbs, 13% in fat, and 8% in protein.
carbs:
79%
fat:
13%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Enriched Instant Grits, Cheese is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Enriched Instant Grits, Cheese is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Specially Processed Degerminated White Corn Grits, Dehydrated Cheese Powder (Modified Whey. Partially Hydrogenated Soybean Coconut And/or Cottonseed Oils Salt, Cheddar Cheese [ Cultured Milk, Salt And Enzymes]. Monosodium Glutamate, Citric Acid, Lactic Acid, Natural Flavor, Sodium Phosphate, Yellow 5, Yellow 6), Salt Calcium Carbonate, Ferric Orthophosphate, Soy Lecithin, Bha And Citric Acid (As Preservative), Niacin, Thiamin Mononitrate*, Riboflavin*, Folic Acid*, Whey, Titanium Dioxide, Sodium Caseinate, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Dipotassium Phosphate.
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