Creole-style Chicken Gumbo Soup

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Brand Progresso

UPC Code 041196805475

Data Source USDA

Nutrition Facts

Serving Size 249g

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 481mg 21%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 249 g of Creole-style Chicken Gumbo Soup are 70% in carbs, 8% in fat, and 22% in protein.

carbs: 70%

fat: 8%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Creole-style Chicken Gumbo Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creole-style Chicken Gumbo Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Cooked White Chicken Meat, Rice, Okra, Celery, Tomatoes, Tomato Paste, Onions, Kidney Beans. Contains Less Than 2% Of: Red Bell Peppers, Green Sweet Peppers, Water, Corn, Soy, And Wheat Protein (Hydrolyzed), Maltodextrin, Xanthan Gum, Salt, Spice, Potassium Chloride, Modified Food Starch, Onion Powder, Sugar, Yeast Extract, Natural Flavor, Garlic Powder, Tomato Extract, Soy Protein Isolate, Parsley*, Sodium Phosphate, Corn Starch, Chicken Fat, Whey*, Natural Smoke Flavor, Carrots, Soybean Oil, Celery*, Egg Yolk, Calcium Chloride, Whole Milk*, Citric Acid, Flavoring, Tocopherol (Preservative), Ascorbic Acid.