Tofu Dip & Spread, Original, Original

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Brand Toby's

UPC Code 085762000017

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 80

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 2mg 1%

Sodium 120mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0.5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Tofu Dip & Spread, Original, Original are 9% in carbs, 78% in fat, and 13% in protein.

carbs: 9%

fat: 78%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Tofu Dip & Spread, Original, Original is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tofu Dip & Spread, Original, Original is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tofu (Organic Non-GMO Soybeans, Water, Magnesium Chloride), Mayonnaise (Expeller Pressed Non-GMO Canola Oil, Eggs, Water, Distilled Vinegar, Organic Cane Juice, Mustard Flour, Salt), Celery, Onion, Nutritional Yeast, Parsley, Sea Salt, Mustard, Herbs And Spices.