Tofu Dip & Spread

🍽

Brand Toby's

UPC Code 085762000024

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)

tbsp

Calories 40

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0.5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Tofu Dip & Spread are 17% in carbs, 57% in fat, and 26% in protein.

carbs: 17%

fat: 57%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Tofu Dip & Spread is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tofu Dip & Spread is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tofu (Organic Non-GMO Soybean, Water, Magnesium Chloride), Mayonnaise (Water, Expeller Pressed Non-GMO Canola Oil, Non-GMO Food Starch, Distilled Vinegar, Salt, Non-GMO Soy Protein, Lemon Juice, Xanthan Gum, Onion Powder, Mustard Oil, Paprika), Celery, Onion, Nutritional Yeast, Parsley, Sea Salt, Mustard, Herbs And Spices, Organic Cane Juice, No Msg. No Preservatives.