2% Low Fat Small Curd Cottage Cheese

🧀

Brand Meijer

UPC Code 713733550703

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 5 oz (142g)

Calories 109

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 16mg 5%

Sodium 559mg 24%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 15.1g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of 2% Low Fat Small Curd Cottage Cheese are 19% in carbs, 25% in fat, and 56% in protein.

carbs: 19%

fat: 25%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of 2% Low Fat Small Curd Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2% Low Fat Small Curd Cottage Cheese is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Milk, Salt, Cream, Stabilizer (Modified Food Starch [Corn], Locust Bean Gum, Carrageenan), Grade A Whey, Sorbic Acid, Natural Flavor.