Everything Artisan Baked A Crispy Cracker Topped With Sesame, Poppy, And Caraway Seeds, Onion, Garlic, Pretzel Salt Flatbread Crackers

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Brand Meijer

UPC Code 708820420137

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 2 crackers (18g)

crackers

Calories 70

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 crackers of Everything Artisan Baked A Crispy Cracker Topped With Sesame, Poppy, And Caraway Seeds, Onion, Garlic, Pretzel Salt Flatbread Crackers are 56% in carbs, 34% in fat, and 10% in protein.

carbs: 56%

fat: 34%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Artisan Baked A Crispy Cracker Topped With Sesame, Poppy, And Caraway Seeds, Onion, Garlic, Pretzel Salt Flatbread Crackers is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Artisan Baked A Crispy Cracker Topped With Sesame, Poppy, And Caraway Seeds, Onion, Garlic, Pretzel Salt Flatbread Crackers is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Unbromated Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Sugar, Poppy Seeds, Caraway Seeds, Yeast, Salt, Minced Onions, Granulated Garlic, Pretzel Salt, Corn Syrup Solids.