Blueberry Verona Distinctive Cookies

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Brand Pepperidge Farm

UPC Code 014100049708

Data Source USDA

Nutrition Facts

Package Weight 6.75 oz/191 g

Serving Sizes 3 cookies (32g)

Calories 130

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 65mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Blueberry Verona Distinctive Cookies are 66% in carbs, 31% in fat, and 3% in protein.

carbs: 66%

fat: 31%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Verona Distinctive Cookies is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Verona Distinctive Cookies is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter, Corn Syrup, High Fructose Corn Syrup, Cornstarch, Vegetable Oils (Palm And/or Soybean And Hydrogenated Soybean), Contains 2% Or Less Of: Pear Puree Concentrate, Eggs, Blueberry Juice Concentrate, Nonfat Milk, Elderberry Juice Concentrate (Color), Pectin, Natural Flavor, Baking Soda, Soy Protein,cream Of Tartar, Lemon Juice Concentrate, Salt, Citric Acid, Sodium Citrate, Caramel Color.