Spelt & Tomato With Mushrooms Grain & Vegetable Blends

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Brand Wegmans

UPC Code 07789048282

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 113g

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Spelt & Tomato With Mushrooms Grain & Vegetable Blends are 68% in carbs, 17% in fat, and 15% in protein.

carbs: 68%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Spelt & Tomato With Mushrooms Grain & Vegetable Blends is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spelt & Tomato With Mushrooms Grain & Vegetable Blends is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Precooked Spelt (Water, Organic Spelt), Organic Tomato, Organic Seasoning (Water, Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt), Organic Extra Virgin Olive Oil, Organic Carrots, Organic Tomato Pulp, Salt, Organic Lemon Juice, Organic Garlic Powder, Organic Onion Powder), Organic Mixed Mushrooms (Agaricus Bisporus, Pleurotus Ostreatus, Boletus Edulis, Sunflower Seed Oil, Extra Virgin Olive Oil, Salt, Rice Starch, Garlic, Parsley, Onion, Natural Flavor, White Wine, Black Pepper), Organic Onion.