Nantucket Crispy Cookies, Dark Chocolate

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Brand Pepperidge Farm

UPC Code 014100087984

Data Source USDA

Nutrition Facts

Package Weight 2.75 oz/78 g

Serving Sizes 1.1 oz (30g)

Calories 150

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 110mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Nantucket Crispy Cookies, Dark Chocolate are 54% in carbs, 43% in fat, and 3% in protein.

carbs: 54%

fat: 43%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Nantucket Crispy Cookies, Dark Chocolate is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nantucket Crispy Cookies, Dark Chocolate is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Semi Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Sugar, Vegetable Oils (Palm And/or Interesterified And Hydrogenated Soybean And/or Hydrogenated Cottonseed), Butter (Milk), Brown Sugar (Sugar, Invert Sugar, Molasses), Eggs, Contains 2 Percent Or Less Of: Cornstarch, Salt, Leavening (Baking Soda, Cream Of Tartar, Ammonium Bicarbonate) And Natural Flavors.