Peanut Organic Plant Protein From Nuts & Seeds
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UPC Code
811452030794
Data Source
USDA
Package Weight
2.4 oz/68 g
Serving Sizes
2.5 pieces (34g)
Calories
160
Total Fat
11g
14%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
10g
4%
Dietary Fiber
5g
18%
Sugars
4g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 pieces of Peanut Organic Plant Protein From Nuts & Seeds are
23% in carbs, 58% in fat, and 19% in protein.
carbs:
23%
fat:
58%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Organic Plant Protein From Nuts & Seeds is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Organic Plant Protein From Nuts & Seeds is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Peanuts, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Mediterranean Sea Salt.
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