Cheese Flavored Crackers

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Brand Back To Nature

UPC Code 819898014910

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 g

Serving Size 30g

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 309mg 13%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cheese Flavored Crackers are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Flavored Crackers is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Flavored Crackers is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Safflower Oil, Corn Starch, Palm Oil, Leavening (Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Yeast Extract, Sunflower Lecithin, Cane Sugar, Onion Powder, Garlic Powder, Lactic Acid, Calcium Lactate, Salt, Distilled Vinegar Solids, Annatto Extract (For Color), Organic Maltodextrin, Natural Flavor.