Gouda Crisps

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Brand Food Should Taste Good

UPC Code 021908418179

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Gouda Crisps are 59% in carbs, 32% in fat, and 9% in protein.

carbs: 59%

fat: 32%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Gouda Crisps is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gouda Crisps is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Brown Rice Flour, Brown Sugar, Rice Flour, High Oleic Canola Oil, Dried Organic Gouda Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Organic Nonfat Dry Milk, Sesame Seeds, Potato Starch, Quinoa Seeds, Amaranth Seeds, Sea Salt, Rosemary Extract.