Roasted & Salted Squash Seeds

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Brand Marra Bros.

UPC Code 044856106622

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 oz (28g)

Calories 319

Total Fat 25g 32%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 17mg 1%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Roasted & Salted Squash Seeds are 8% in carbs, 73% in fat, and 19% in protein.

carbs: 8%

fat: 73%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted Squash Seeds is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted Squash Seeds is estimated to be -64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.