Roasted & Salted Corn Nuggets
🌽
UPC Code
044856107308
Data Source
USDA
Package Weight
7 oz/198 g
Serving Size
100g
Calories
480
Total Fat
20g
26%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
520mg
23%
Total Carbohydrate
68g
25%
Dietary Fiber
4g
14%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Roasted & Salted Corn Nuggets are
56% in carbs, 37% in fat, and 7% in protein.
carbs:
56%
fat:
37%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted & Salted Corn Nuggets is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted & Salted Corn Nuggets is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn, Vegetable Oil (Contains One Or More Of The Following: Canola Or Safflower Oil) And Salt.
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