Mexican Veggimeals Crumble
🥚
UPC Code
654367591727
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
0.33 cup (91g)
Calories
170
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
14g
5%
Dietary Fiber
7g
25%
Sugars
3g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Mexican Veggimeals Crumble are
40% in carbs, 23% in fat, and 37% in protein.
carbs:
40%
fat:
23%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Mexican Veggimeals Crumble is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mexican Veggimeals Crumble is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Textured Soy Protein, Garlic, Onion, Nutritional Yeast, Flax Seeds, Paprika, Carrots, Sea Salt, Parsley, Celery, Tomatoes.
Other Foods