Saltie Public Food Database

Taquitos, Egg, Cheese Sauce & Sausage

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Brand El Monterey
UPC Code 071007403330
Data Source USDA

Nutrition Facts

Package Weight 20.4 oz/1.28 lbs
Serving Sizes 2 taquitos (96g)
taquitos
Calories 260
Total Fat 15g 19%
Saturated Fat 3g 15%
Cholesterol 45mg 15%
Sodium 270mg 12%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 0g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 taquitos of Taquitos, Egg, Cheese Sauce & Sausage are 38% in carbs, 51% in fat, and 11% in protein.

carbs: 38%
fat: 51%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Taquitos, Egg, Cheese Sauce & Sausage is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taquitos, Egg, Cheese Sauce & Sausage is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour - Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Scrambled Eggs - Scrambled Eggs (Pasteurized Whole Eggs, Nonfat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Spice And/or Liquid Pepper Extract), Vegetable Oil - (Soybean, Canola, Palm And/or Corn Oil), Pork Sausage - Pork Sausage (Pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extractive), Cheese Sauce - Cheese Sauce (Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Modified Corn Starch, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan, Locust Bean And/or Guar Gums]), Canola Oil, Contains Less Than 2% Of Nonfat Dry Milk, Whey, Sodium Phosphate, Salt, Corn Starch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract (Color), Natural Flavors, Annatto Extract (Color)), Cheddar Cheese - Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Tomatoes - Tomatoes (With Juice, Citric Acid, Calcium Chloride), Green Chilies - Green Chilies (With Salt, Citric Acid, Calcium Chloride), Contains 2% Or Less - Modified Corn Starch, Salt, Spices, Chili Pepper Natural Flavor, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch).

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