Mashed Potatoes

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Brand Idahoan

UPC Code 029700521387

Data Source USDA

Nutrition Facts

Package Weight 36.9 oz/1.05 kg

Serving Sizes 0.25 cup (29g)

cup

Calories 110

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mashed Potatoes are 71% in carbs, 23% in fat, and 7% in protein.

carbs: 71%

fat: 23%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Potatoes is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Potatoes is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes (Russet And Red Varieties), Partially Hydrogenated Oil (Contains One Or More Of The Following: Soybean, Cottonseed, Sunflower), Corn Syrup Solids, Salt, Maltodextrin, Coconut Oil, Nonfat Dry Milk, Sugar, Whey Powder, Sodium Caseinate, Butter Powder [Butter (Sweet Cream, Salt, Annatto Color), Nonfat Milk Solids, Sodium Caseinate And Disodium Phosphate], Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural And Artificial Flavor, Spice, Sodium Acid Pyrophosphate (To Maintain Freshness), Sodium Bisulfite (To Maintain Freshness), Dipotassium Phosphate, Lecithin, Artificial Color, Citric Acid (To Maintain Freshness), Mixed Tocoperols (Vitamin E) (To Maintain Freshness) And Less Than 2% Silicon Dioxide Added As An Anti-caking Agent.