Island Chicken & Rice Roasted White Chicken & Pineapple In A Jerk Sauce With A Southwest Style Rice Blend

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Brand Chili's

UPC Code 717854470056

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 package (284g)

package

Calories 381

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 31mg 10%

Sodium 559mg 24%

Total Carbohydrate 65.9g 24%

Dietary Fiber 3.1g 11%

Sugars 20g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Island Chicken & Rice Roasted White Chicken & Pineapple In A Jerk Sauce With A Southwest Style Rice Blend are 70% in carbs, 12% in fat, and 18% in protein.

carbs: 70%

fat: 12%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Island Chicken & Rice Roasted White Chicken & Pineapple In A Jerk Sauce With A Southwest Style Rice Blend is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Island Chicken & Rice Roasted White Chicken & Pineapple In A Jerk Sauce With A Southwest Style Rice Blend is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain Rice, Roasted Seasoned Chicken Tenders (Chicken Breast With Rib Meat, Chicken Broth, Corn Syrup, Corn Oil, Modified Cornstarch, Salt, Soy Protein Isolate, Sodium Phosphate, Natural Flavorings, Paprika), Water, Pineapple, Black Beans (With Water), Corn, Brown Sugar, Red Bell Peppers, Poblano Chili Peppers, Less Than 2 % Of Molasses, Dark Rum (With Salt), Orange Juice Concentrate, Tomato Paste, Mango Puree, Canola Oil, Soy Sauce (Water, Soybeans, Wheat, Salt, Vinegar), Pineapple Juice Concentrate, Garlic (With Water And Citric Acid), Modified Food Starch, Tamarind, Green Onions, Ginger Puree (Ginger, Water), Red Jalapenos, Red Jalapeno Puree (Red Jalapeno Peppers, Salt, Citric Acid), Cilantro, Spices, Salt, Parsley.