Honey 100% Whole Grain English Muffins

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Brand Canyon Bakehouse

UPC Code 853584002393

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 1 muffin (85g)

muffin

Calories 200

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 390mg 17%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Honey 100% Whole Grain English Muffins are 73% in carbs, 18% in fat, and 10% in protein.

carbs: 73%

fat: 18%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Honey 100% Whole Grain English Muffins is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey 100% Whole Grain English Muffins is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Sunflower Seeds, Brown Rice Meal, Honey, Cane Sugar, Contains Less Than 2% Of Egg Whites, Non-GMO Expeller Pressed Canola Oil, Whole Grain Sorghum Flour, Whole Grain Millet, Xanthan Gum, Molasses, Yeast, Cultured Brown Rice Flour, Whole Grain Teff, Sea Salt, Whole Grain Quinoa, Whole Grain Amaranth, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Mono Calcium Phosphate), Eggs, Vinegar (Organic Cane Sugar Vinegar), Whole Grain Buckwheat Flour, Enzymes.