Saltie Public Food Database

Oatmeal Raisin Soft Baked Cookies

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UPC Code 054924006013
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226.8 g
Serving Sizes 1 cookie (28g)
cookie
Calories 120
Total Fat 4.5g 6%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 75mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 8g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Oatmeal Raisin Soft Baked Cookies are 54% in carbs, 31% in fat, and 15% in protein.

carbs: 54%
fat: 31%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Soft Baked Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Soft Baked Cookies is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Shortening (Interesterified Soybean Oil), Sugar, Raisins, Corn Syrup, High Fructose Corn Syrup, Raisin Paste, Water, Molasses, Eggs, Glycerin, Vanilla Flavor, Cinnamon, Baking Powder, Salt, Baking Soda, Allspice.

Also by Baker's Batch

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