Saltie Public Food Database

Panko Breadcrums

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UPC Code 018169158555
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 2 tbsp (12g)
tbsp
Calories 40
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 370000mg 16087%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Panko Breadcrums are 89% in carbs, 0% in fat, and 11% in protein.

carbs: 89%
fat: 0%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Panko Breadcrums is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Panko Breadcrums is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(Panko Bread Crumbs [Bleached Wheat Flour, Yeast, Sugar, Salt], Porcini Mushroom Powder, Kosher Salt [Salt, Yellow Prussiate Of Soda {Anti-caking Agent}], French Garden Blend [Shallots, Green Peppercorns, Herbs {Including Chives, Celery Flakes, Dill Weed, Basil, Tarragon, Chervil, Bay Leaf}]).

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