Balsamic Butter Lettuce, White Meat Chicken, Radicchio, Apples, Fontina Cheese, And White Balsamic Vinaigrette Salad
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UPC Code
030034941222
Data Source
USDA
Package Weight
6 OZ/170 g
Serving Size
170g
Calories
219
Total Fat
17g
22%
Saturated Fat
4g
20%
Cholesterol
26mg
9%
Sodium
510mg
22%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
5g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Balsamic Butter Lettuce, White Meat Chicken, Radicchio, Apples, Fontina Cheese, And White Balsamic Vinaigrette Salad are
14% in carbs, 68% in fat, and 18% in protein.
carbs:
14%
fat:
68%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Balsamic Butter Lettuce, White Meat Chicken, Radicchio, Apples, Fontina Cheese, And White Balsamic Vinaigrette Salad is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Balsamic Butter Lettuce, White Meat Chicken, Radicchio, Apples, Fontina Cheese, And White Balsamic Vinaigrette Salad is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Butter Lettuce, White Balsamic Vinaigrette (Water Canola Oil, White Balsamic Vinegar, Sugar, Salt, Distilled Vinegar, Seasoning [Salt, Sugar, Artificial Chicken Flavor {Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavorings], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Radicchio Apples (Apples, Calcium Ascorbate [Added To Maintain Freshness And Color]), Fontina Cheese (Fontina Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch And Powdered Cellulose [Anti-caking Agents], Natamycin [Mold Inhibitor]).
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