Saltie Public Food Database

Cajun Tavern Mix

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UPC Code 072431014093
Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g
Serving Sizes 1/3 cup (32g)
cup
Calories 170
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Sugars 0g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Cajun Tavern Mix are 34% in carbs, 57% in fat, and 9% in protein.

carbs: 34%
fat: 57%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Tavern Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Tavern Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popd Kerns, ([Usa], Corn, Soybean Or Sunflower Oil, Sea Salt), Roasted Peanuts (Peanuts [Usa] High Oleic Sunflower Oil, Sea Salt), Hot And Spicy Peanuts (Peanuts [Usa], High Oleic Sunflower Oil, Sea Salt, Cayenne Pepper, Chili Powder), Chili Rice Crackers ([Thailand], Rice, Soy Sauce [Water, Soybean, Wheat, Salt], Sugar, Glucose Syrup, Modified Tapioca Starch, Color [Paprika, Sunset Yellow], Disodium 5 Ribonucleotide, Chili Extract), Guacamole Bites ([Usa], Yellow Corn Masa, Soybean Oil, Guacamole Seasoning [Dehydrated Spinach, Salt, Onion & Garlic Powder, Natural Avocado Flavor, Dehydrated Parsley, Citric Acid, Natural Lime Flavor]) Cajun Sesame Stix ([Usa] Unbleached Wheat Flour [Contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Ground Bulgar Wheat, Cajun Seasoning [Salt, Spices, {Includes Paprika}, Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder [Processed With Alkali], Oleoresin Paprika [Color]), Salt, Beet Powder [Color], Turmeric [Color]).

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