Tikka Masala Chicken

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Brand Ahold

UPC Code 688267151064

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/350 g

Serving Sizes 1 package (350g)

package

Calories 399

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 56mg 19%

Sodium 522mg 23%

Total Carbohydrate 66.2g 24%

Dietary Fiber 3.9g 14%

Sugars 10g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Tikka Masala Chicken are 64% in carbs, 13% in fat, and 23% in protein.

carbs: 64%

fat: 13%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Tikka Masala Chicken is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tikka Masala Chicken is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Basmati Rice, Seasoned Chicken (Chicken Breast Tenderloins, Water, Modified Cornstarch, Salt), Water, Onions, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Milk, Yogurt (Milk, Skim Milk Powder, Bacterial Culture), Garlic Puree (Garlic, Water), Cream (Milk, Cream, Sodium Citrate, Sodium Phosphate, Carrageenan, Dextrose), Spices, Butter (Cream, Salt), Ginger Puree, Honey, Cilantro, Modified Cornstarch, Canola Oil, Salt, Chicken Base (Chicken Meat Including Chicken Juices, Salt, Potato Flour, Onion Powder, Spice Extractives, Carrot Powder, Turmeric), Concentrated Lemon Juice.