Low Fat Granola Multi-grain Cereal With Raisins, Raisins

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Brand Kellogg's

UPC Code 038000220142

Data Source USDA

Nutrition Facts

Serving Sizes 1 box (63g)

box

Calories 230

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 52g 19%

Dietary Fiber 6g 21%

Sugars 18g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 box of Low Fat Granola Multi-grain Cereal With Raisins, Raisins are 82% in carbs, 11% in fat, and 8% in protein.

carbs: 82%

fat: 11%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Granola Multi-grain Cereal With Raisins, Raisins is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Granola Multi-grain Cereal With Raisins, Raisins is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Raisins, Almonds, Contains 2% Or Less Of Glycerin, Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. Vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin B12.