Trail Mix, Tropical Fruit & Nuts

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Brand Speedy Choice

UPC Code 841112100864

Data Source USDA

Nutrition Facts

Package Weight 6.25 oz/177 g

Serving Sizes 0.25 cup (30g)

cup

Calories 120

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Trail Mix, Tropical Fruit & Nuts are 65% in carbs, 32% in fat, and 3% in protein.

carbs: 65%

fat: 32%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix, Tropical Fruit & Nuts is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix, Tropical Fruit & Nuts is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Pineapple (Pineapple, Sugar, Sulfur Dioxide), Dried Papaya (Papaya, Sugar, Sulfur Deoxide, Fd&c Yellow #6), Banana Chips (Banana, Coconut Oil, Turbinado Sugar, Natural Banana Flavoring), Raisins, Cashews (Cashews, Canola And/or Peanut Oil, Salt), Almonds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil).