Apple Fruit Pie

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Brand Speedy Choice

UPC Code 841112103315

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 pie (113g)

pie

Calories 450

Total Fat 22g 28%

Saturated Fat 12g 60%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 61g 22%

Dietary Fiber 2g 7%

Sugars 34g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Apple Fruit Pie are 54% in carbs, 44% in fat, and 2% in protein.

carbs: 54%

fat: 44%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Fruit Pie is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Fruit Pie is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, High Fructose Corn Syrup, Dried Apple (Apples, Sodium Sulfite), Glycerin, Corn Syrup, Contains 2% Or Less Of The Following: Modified Corn Starch, Dextrose, Apple Powder, Preservatives (Potassium Sorbate, Sodium Benzoate Sodium Propionate), Sodium Alginate, Trisodium Citrate, L-cysteine, Adipic Acid, Agar, Cinnamon, Natural And Artificial Flavor, Salt Mono And Diglycerides, Dicalcium Phosphate, Xanthan Gum, Nutmeg Oil, Soy Lecithin, Milk, Egg.