Berries And Cherries Premium Muesli

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Brand Specially Selected

UPC Code 041498330798

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2/3 cup (60g)

cup

Calories 210

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 45g 16%

Dietary Fiber 4g 14%

Sugars 19g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Berries And Cherries Premium Muesli are 84% in carbs, 6% in fat, and 9% in protein.

carbs: 84%

fat: 6%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Berries And Cherries Premium Muesli is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berries And Cherries Premium Muesli is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sultanas, Rolled Whole Grain Oats, Rolled Whole Grain Wheat, Raisins, Whole Grain Wheat, Blackcurrant Flavored Rolled Whole Grain Barley (Rolled Whole Grain Barley, Sugar, Natural Blackcurrant Flavoring With Other Natural Flavors, Sunflower Oil, Blackcurrant Concentrate, Carrot Concentrate, Invert Sugar), Rolled Whole Grain Barley, Dried Sweetened Cranberry Pieces (Cranberries, Sugar, Sunflower Oil), Dried Sweetened Blueberries (Blueberries, Apple Juice Concentrate, Sunflower Oil), Freeze Dried Raspberries, Freeze Dried Sour Cherry Pieces, Freeze Dried Blackcurrants.