Saltie Public Food Database

Apple Cinnamon Oat Loops Toasted Whole Grain Cereal

🍎
Brand Lidl
UPC Code 20747633
Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (40g)
cup
Calories 160
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 34g 12%
Dietary Fiber 3g 11%
Sugars 14g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Apple Cinnamon Oat Loops Toasted Whole Grain Cereal are 82% in carbs, 11% in fat, and 7% in protein.

carbs: 82%
fat: 11%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Oat Loops Toasted Whole Grain Cereal is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Oat Loops Toasted Whole Grain Cereal is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Oat Flour, Sugar, Modified Corn Starch, Dehydrated Apples, Corn Syrup, Contains 20 Or Less Of: Oat Fiber, Calcium Carbonate, Salt, Tripotassium Phosphate, Cinnamon, Vitamin C (Sodium Ascorbate), Tricalcium Phosphate, Mixed Tocopherols (To Preserve Freshness), Reduced Iron, Vitamin A (Palmitat), Niacinamide, Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 {Riboflavin}, Vitamin D {Cholecalciferol) Vitamin Bil (Thiamine Hydrochloride), Foltc, Acid Vitamin B12 (Cyanocobalamin)

Also by Lidl

Other Foods