Apple Cinnamon Oat Loops Toasted Whole Grain Cereal
🍎
UPC Code
20747633
Data Source
USDA
Serving Sizes
1 cup (40g)
Calories
160
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
34g
12%
Dietary Fiber
3g
11%
Sugars
14g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Apple Cinnamon Oat Loops Toasted Whole Grain Cereal are
82% in carbs, 11% in fat, and 7% in protein.
carbs:
82%
fat:
11%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Cinnamon Oat Loops Toasted Whole Grain Cereal is 85%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Cinnamon Oat Loops Toasted Whole Grain Cereal is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Oat Flour, Sugar, Modified Corn Starch, Dehydrated Apples, Corn Syrup, Contains 20 Or Less Of: Oat Fiber, Calcium Carbonate, Salt, Tripotassium Phosphate, Cinnamon, Vitamin C (Sodium Ascorbate), Tricalcium Phosphate, Mixed Tocopherols (To Preserve Freshness), Reduced Iron, Vitamin A (Palmitat), Niacinamide, Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 {Riboflavin}, Vitamin D {Cholecalciferol) Vitamin Bil (Thiamine Hydrochloride), Foltc, Acid Vitamin B12 (Cyanocobalamin)
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