Dark Chocolate Flavored Coating & Peanut Butter Chewy Protein Granola Bars, Dark Chocolate Coating & Peanut Butter
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UPC Code
20744335
Data Source
USDA
Serving Sizes
1 bar (40g)
Calories
170
Total Fat
9g
12%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
17g
6%
Dietary Fiber
7g
25%
Sugars
6g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Dark Chocolate Flavored Coating & Peanut Butter Chewy Protein Granola Bars, Dark Chocolate Coating & Peanut Butter are
36% in carbs, 43% in fat, and 21% in protein.
carbs:
36%
fat:
43%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Flavored Coating & Peanut Butter Chewy Protein Granola Bars, Dark Chocolate Coating & Peanut Butter is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Flavored Coating & Peanut Butter Chewy Protein Granola Bars, Dark Chocolate Coating & Peanut Butter is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Isolated Soy Protein (Contains Tapioca Starch, Salt), Peanuts, Fructooligosaccharides, Dark Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin - An Emulsifier, Salt), Peanut Butter (Ground Peanuts), Dark Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Natural Flavor), Corn Syrup, Glycerin, Chicory Root Inulin, Canola Oil, Maltodextrin, Wheat Flakes, Soy Lecithin, Salt, Ascorbic Acid (Antioxidant), Rosemary Extract, Natural Flavor, Milk Protein Hydrolysate, Dried Unsweetened Cocounut, Almonds.
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