Chocolate-dipped Pretzels & Peppermint-dipped Cookies, Pretzels & Peppermint

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Brand Wondershop

UPC Code 085239035115

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2 cookies or 1 pretzel (30g)

cookies or 1 pretzel

Calories 130

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies or 1 pretzel of Chocolate-dipped Pretzels & Peppermint-dipped Cookies, Pretzels & Peppermint are 54% in carbs, 43% in fat, and 3% in protein.

carbs: 54%

fat: 43%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate-dipped Pretzels & Peppermint-dipped Cookies, Pretzels & Peppermint is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate-dipped Pretzels & Peppermint-dipped Cookies, Pretzels & Peppermint is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Peppermint Snap Cookie (Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], White Con- Fectionery Coating [Sugar, Palm Kernel Oil, Whole Milk Powder, Reduced Mineral Whey Powder, Nonfat Milk Solids, Soy Lecithin, Salt, Vanilla]. Crushed Peppermint Candy [Sugar, Corn Syrup, Citric Acid, Natural And Artificial Flavors, Blue 2, Red 3, Red 40 Lake, Yellow 5, Yellow 6], Vegetable Shortening [Soybean Oil, Palm Oil, Soy Lecithin], Sugar, Water, Corn Sugar, Cocoa Processed With Alkalai, Natural & Artificial Flavors [Milk], Salt, Soy Lecithin, Sodium Bicarbonate, Caramel Color). Chocolate-dipped Pretzels (Milk Chocolate [Sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Vanillin], Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Salt, Malt Tapioca Syrup, Malt Extract], Yeast, Baking Soda).