Charcuterie Board Fruit & Nut Trail Mix With Apricots, Sweetened Cranberries, Almonds, Walnuts, Sweetened Cherries & Hazelnuts
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UPC Code
085239128831
Data Source
USDA
Package Weight
20 OZ/567 g
Serving Sizes
1/4 cup (33g)
Calories
140
Total Fat
8g
10%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
14g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Charcuterie Board Fruit & Nut Trail Mix With Apricots, Sweetened Cranberries, Almonds, Walnuts, Sweetened Cherries & Hazelnuts are
46% in carbs, 46% in fat, and 8% in protein.
carbs:
46%
fat:
46%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Charcuterie Board Fruit & Nut Trail Mix With Apricots, Sweetened Cranberries, Almonds, Walnuts, Sweetened Cherries & Hazelnuts is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Charcuterie Board Fruit & Nut Trail Mix With Apricots, Sweetened Cranberries, Almonds, Walnuts, Sweetened Cherries & Hazelnuts is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Apricots And Sulfur Dioxide (For Color Retention), Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Dried Sweetened Cherries (Red Tart Pitted Cherries, Sugar, Sunflower Oil), Hazelnuts (Filberts), Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed).
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