Corned Beef Hash
🌽
UPC Code
037600013048
Data Source
USDA
Package Weight
7.5 oz/213 g
Serving Sizes
1 can (213g)
Calories
330
Total Fat
20g
26%
Saturated Fat
8g
40%
Cholesterol
49mg
16%
Sodium
760mg
33%
Total Carbohydrate
23g
8%
Dietary Fiber
1.9g
7%
Sugars
1g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can of Corned Beef Hash are
28% in carbs, 54% in fat, and 18% in protein.
carbs:
28%
fat:
54%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Corned Beef Hash is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Corned Beef Hash is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beef, Rehydrated Potatoes, Water, Contains 2% Or Less Of Salt, Sugar, Flavoring, Spice, Sodium Nitrite.
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