Compleats, Cheesy Potatoes & Beef

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Brand Hormel

UPC Code 037600469661

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1 tray (213g)

tray

Calories 170

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 650mg 28%

Total Carbohydrate 24.1g 9%

Dietary Fiber 1.9g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Compleats, Cheesy Potatoes & Beef are 58% in carbs, 27% in fat, and 15% in protein.

carbs: 58%

fat: 27%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Compleats, Cheesy Potatoes & Beef is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Compleats, Cheesy Potatoes & Beef is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Rehydrated Potatoes, Beef, Modified Cornstarch, Contains 2% Or Less Of Butter (Cream [Milk], Salt), Pasteurized Process American Cheese (American Cheese [Milk, Salt, Cheese Cultures, Enzymes], Water, Sodium Phosphate, Cream, Salt, Lactic Acid), Milk Protein Concentrate (Nonfat Milk, Milk Protein), Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Monosodium Glutamate, Flavoring, Spices, Erythorbic Acid.