Chik'n O's Chicken, Fc Gold'n'spice Brd Chik'n O's Avg 228/.7 Oz

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Brand Brakebush®

UPC Code 10038034566404

Data Source USDA

Nutrition Facts

Package Weight 5 LBR

Serving Sizes 5 pieces (99g)

piece

Calories 218

Total Fat 12.9g 17%

Saturated Fat 3g 15%

Cholesterol 35mg 12%

Sodium 584mg 25%

Total Carbohydrate 12.9g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 13.9g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 piece of Chicken, Fc Gold'n'spice Brd Chik'n O's Avg 228/.7 Oz are 23% in carbs, 52% in fat, and 25% in protein.

carbs: 23%

fat: 52%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken, Fc Gold'n'spice Brd Chik'n O's Avg 228/.7 Oz is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken, Fc Gold'n'spice Brd Chik'n O's Avg 228/.7 Oz is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken Breast With Rib Meat, Water, Vegetable Protein Product (Isolated Soy Protein, Lecithin, Magnesium Oxide, Zinc Oxide, Niacinamide, Ferrous Sulfate, Vitamin B12, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin), Salt, Sodium Phosphates, Garlic Powder, Spice, Soybean Oil. Breaded With Enriched Bleached Wheat And Enriched Durum Flours (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Salt, Garlic Powder, Spices, Soybean Oil, Yellow Corn Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Extractives Of Paprika, Cellulose Gum (Sodium Carboxymethylcellulose), Natural Flavor, Sodium Alginate.