Pasta Salad With Chunk Light Tuna

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Brand Isabel

UPC Code 8410111005573

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (85g)

Calories 180

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 24mg 8%

Sodium 330mg 14%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Pasta Salad With Chunk Light Tuna are 20% in carbs, 65% in fat, and 15% in protein.

carbs: 20%

fat: 65%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta Salad With Chunk Light Tuna is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta Salad With Chunk Light Tuna is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mix Of Vegetables (38%): Sweet Corn, Carrot And Tomato; Pasta (Wheat, Egg); Tuna (18%), Olive Oil (7%), Sunflower Oil, Vinegar, Salt, Guar Gum And Natural Flavors.