Chicken Breasts
🍽
UPC Code
051328709335
Data Source
USDA
Package Weight
40 oz/2.5 lbs
Serving Sizes
10 oz (283g)
Calories
371
Total Fat
14g
18%
Saturated Fat
3g
15%
Cholesterol
110mg
37%
Sodium
620mg
27%
Total Carbohydrate
19g
7%
Dietary Fiber
3.1g
11%
Sugars
5g
Protein
41g
82%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 oz of Chicken Breasts are
21% in carbs, 34% in fat, and 45% in protein.
carbs:
21%
fat:
34%
protein:
45%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Breasts is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Breasts is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Breast, Onions, Carrots, Water, Potatoes, Potato Starch, Celery, Cottonseed Oil, Egg White Powder, Honey, Spices, Salt, Sodium Phosphate.
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