Smoky Chipotle, Chili

🌶️

Brand Back To Nature

UPC Code 819898010653

Data Source USDA

Nutrition Facts

Package Weight 17.4 oz/493 g

Serving Sizes 1 cup (245g)

cup

Calories 179

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 600mg 26%

Total Carbohydrate 34.1g 12%

Dietary Fiber 7.1g 25%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Smoky Chipotle, Chili are 73% in carbs, 7% in fat, and 19% in protein.

carbs: 73%

fat: 7%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Smoky Chipotle, Chili is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoky Chipotle, Chili is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Fire Roasted Tomatoes In Juice (Fire Roasted Diced Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Black Beans, Kidney Beans, Corn, Onion, Roasted Red Bell Peppers, Quinoa, Carrots, Tomato Paste, Roasted Poblano Chili Pepper, Cornstarch, Potato Starch, Sea Salt, Cumin, Onion Powder, Chili Powder, Garlic Powder, Coriander, Chipotle Chili Powder, Paprika, Oregano.