Light Chicken & Dumpling Soup

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Brand Progresso

UPC Code 041196419337

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (244g)

cup

Calories 71

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 20mg 7%

Sodium 659mg 29%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Light Chicken & Dumpling Soup are 58% in carbs, 13% in fat, and 29% in protein.

carbs: 58%

fat: 13%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Light Chicken & Dumpling Soup is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Chicken & Dumpling Soup is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Carrots, Partially Cooked Spaetzle Dumpling (Water, Durum Wheat Flour, Egg, Salt, Spice, Natural Flavor, Turmeric [Color]), Celery, Cooked White Chicken Meat, Green Beans. Contains Less Than 2% Of: Corn Protein (Hydrolyzed), Water, Onion, Salt, Xanthan Gum, Chicken Fat, Carrot Puree, Maltodextrin, Modified Food Starch, Potassium Chloride, Onion Powder, Tomato Extract, Yeast Extract, Soy Protein Isolate, Natural Flavor, Sodium Phosphate, Dried Parsley, Spice, Garlic Powder, Whey Powder, Dried Chives, Egg Yolk, Nonfat Milk, Beta Carotene (Color), Flavoring.