Organic Crispbread

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Brand Natural Nectar

UPC Code 817252011377

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/120 g

Serving Sizes 1 large crispbread (15g)

large crispbread

Calories 70

Total Fat 3.5g 4%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 large crispbread of Organic Crispbread are 38% in carbs, 50% in fat, and 13% in protein.

carbs: 38%

fat: 50%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Crispbread is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Crispbread is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.