Indian Inspired Chicken Roasted White Chicken, Cauliflower, Red Peppers & Peas In A Mild Curry On Basmati Rice

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Brand Eatingwell

UPC Code 717854040013

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 package (283g)

package

Calories 280

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 51mg 17%

Sodium 560mg 24%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 5g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Indian Inspired Chicken Roasted White Chicken, Cauliflower, Red Peppers & Peas In A Mild Curry On Basmati Rice are 41% in carbs, 30% in fat, and 29% in protein.

carbs: 41%

fat: 30%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Indian Inspired Chicken Roasted White Chicken, Cauliflower, Red Peppers & Peas In A Mild Curry On Basmati Rice is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Indian Inspired Chicken Roasted White Chicken, Cauliflower, Red Peppers & Peas In A Mild Curry On Basmati Rice is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Seasoned Natural* Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Corn Starch, Natural Flavors, Sea Salt, Spice), Roasted Cauliflower, Cooked Brown Basmati Rice, Water, Onions, Peas, Red Bell Peppers, Tomatoes (Extra Heavy Tomato Puree, Salt), Half And Half (Milk, Cream), Less Than 2% Of Coconut Milk (Coconut, Water), Sour Cream (Cultured Milk, Cream), Tomato Paste, Canola Oil, Chicken Broth, Garlic Puree, Modified Food Starch, Unsalted Butter (Cream, Natural Flavors), Curry Powder (Spices [Including Turmeric {Color}], Mustard), Ginger Puree, Salt, Granulated Onion, Turmeric, Spice, Xanthan Gum.