Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts
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UPC Code
029000014350
Data Source
USDA
Package Weight
9.25 oz/262 g
Serving Sizes
0.25 cup (31g)
Calories
160
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
13g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts are
39% in carbs, 54% in fat, and 7% in protein.
carbs:
39%
fat:
54%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Walnuts, Sweetened Dried Cranberries (Cranberries, Sugar, High Oleic Sunflower Oil), Candy Coated Dark Chocolate Soynuts (Dark Chocolate [Sugar, Chocolate, Cocoa Butter], Sugar, Oil Roasted Soybeans [Soybeans, Soybean Oil], Corn Syrup, Artificial Color [Includes Caramel Color], Gum Arabic, Confectioner's Glaze [Carnauba Wax, Beeswax]).
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